Written by THARUSHI GUNARATNE for THE DESIGN COLLECTIVE
1. Do something that energises your body.
Stretch, do home work outs, do yoga, or whatever physical activity you enjoy. Exercise is a key part of self-care.
Check this link out for amazing live work outs: https://www.tatler.com/article/personal-trainers-and-gyms-offering-online-workouts-free
2. Take a long, warm bath and relax with a face mask.
While you’re at it, light a candle, read a magazine, listen to soothing music and put on that face mask.
3. Do a Gua Sha facial.
Just a quick practice will reveal a radiant, rosy and youthful transcendental glow. Consider Facial Gua Sha as your personal deep tissue masseuse, all from the comfort of your own home.
Find out more on how to do a Gua Sha facial:https://odacite.com/blogs/tohealthandbeauty/how-to-do-a-gua-sha-facial
4. Create a gratitude list and journal your thoughts.
Take 10 minutes, and jot down whatever is on your mind and everything that you’re thankful for. Mentally release those things as you write.
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5. Unplug for a day.
Go on a media and technology fast, and turn off any unnecessary electronic devices.
6. Cook something new
Spend some time in the kitchen experimenting with different quick and easy recipes that satisfy your palate.
Discover more at Jamie Oliver’s 5 Ingredient – Quick and Easy recipes: https://www.jamieoliver.com/recipes/category/books/5-ingredients-quick-easy-food-recipes/
7. Practice mini-meditation.
Begin or end your day with a minute of deep breathing, and focused awareness of your body, thoughts, and feelings. This can be done from your own home, you just need to find the perfect spot.
8. Dance it out.
Put on your favourite dance music, and shake your body.
9. De-clutter
Choose a place, your email inbox, your desk, a closet and get rid of the excess and junk.
Check out Marie Kondo’s video to get to know about her Basic Folding method for all your essentials!
10. Sleep
Take a nap, go to bed earlier, give your body some extra rest.